At Be You - Freedom of Mind, I believe lasting change starts within. Life can feel overwhelming when negative thoughts hold you back , but I can help you can move forward with clarity, confidence and control.
My approach focuses on solutions rather than problems, helping you to change unhelpful thinking patterns, stopping you becoming stuck in a cycle of worry, doubt and stress.
My work will help you to reduce anxiety, improve sleep and health or will simply help you overcome self-limiting thoughts - we work together to create positive change.
My name is Nichola,
I am a mum, wife, and hypnotherapist who understands first hand how life can look successful to the outside world while feeling overwhelmed on the inside.
After twenty two years I worked successfully in the Corporate world until quite suddenly I became "burnt out" and I didn't know who I was anymore. It was the loss of my identity that became my catalyst for change.
This experience has led me to a career I truly love. I'm passionate about helping people release what is holding them back, heal at a deeper level and step into calmer and more fulfilling life.
This allows my clients to take control, grow and reconnect with their best and real selves. For me this is an absolute joy.
Hypnosis is a safe, natural state that helps your mind focus on solutions and possibilities.
Sound Interesting? Lets have a look at how it works....
You don't have to believe me, Solution Focused Hypnotherapy is backed by science...
Curious? Let's look at what you can and can't expect in our sessions. I promise it doesn't involve anything you've seen on a stage or on TV...
Anxiety, stress & wellbeing
Dealing with grief
Stop smoking & vaping
Phobias & fears
Weight loss & gastric band therapy
Sports performance enhancement
✔️It's fast, it typically takes between 8-12 sessions
✔️Future focused, we don't focus on the past, together we build the future you want!
✔️Backed by science and evidence based
✔️Tailored sessions to help break negative thinking patterns
✔️Practical tools for lasting, positive change
✔️Calm, safe, confidential environment
✔️Flexibility, we work together in a way that suits you
Ready to feel more like yourself again? Book your free consultation today!
Still have questions...check out some of the top frequently asked questions.