What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy is a modern, positive approach that combines talking therapy and hypnosis. Farther than focusing on problems from the past, over analysing issues, or overthinking, our process is forward looking and practical, we focus on how to move forward. Working together to create helpful thought patterns, reduce mental overload, and support your brain in creating lasting change.

This approach helps you:

• Break free from your negative thinking patterns 

• Reduce stress and anxiety

• Improve confidence and self-esteem

• Sleep better and feel calmer

• Build practical, positive habits 

Our approach is grounded in understanding how the brain works and how thoughts, emotions, and behaviours are connected.

Your brain is constantly sending messages to help you think, feel, and respond to the world around you.

When stress builds up, these messages can become overactive or underbalanced, leading to overthinking, anxiety and negative thought patterns.

When the brain feels calm, positive neurotransmitters are released, helping thoughts flow more clearly and easier to break free from negative thinking patterns. Solution Focused Hypnotherapy helps your mind to relax so it can work the way it is meant to.

1. Initial Consultation - Together we explore your goals and the thinking patterns holding you back.

2. Solution Focused- We set realistic and tangible goals, focusing on the future that you want to have.

3. The Brain - Understanding how the brain works and why we think the way we do, identifying strategies to shift unhelpful thoughts.

4. Hypnotherapy - Gentle, guided relaxation that supports your mind in adopting new, solution-focused perspectives, supporting you in building the positive future that you want.